DNA: It’s in our Blood
Ninja & Parkour
So what is the difference?
Ninja is designed to work with strength, speed, and control on challenging obstacle courses using the ninja warrior equipment. Think of American Ninja Warrior!
Parkour is the art of freestyle movement. These athletes are running, vaulting and flipping from obstacle to obstacle with flare and creativity. Think of a stuntman!
Classes
| Junior Jumpers 18 months – 3 years 45 minutes Beginner | Get ready to JUMP! This beginner level class introduces students to beginner ninja and parkour elements with the help of a parent. We build age-appropriate obstacle courses to develop coordination, balance, and strength! We also introduce our ninja warrior and parkour equipment and trampolines. |
| Monkey Time 3 – 4 years 45 minutes Beginner | This beginner level class is for mini ninjas ready to explore the world on their own. We will be working on coordination and listening skills. We will be practicing safe body awareness while introducing students to beginner ninja and parkour elements. We build age-appropriate obstacle courses to teach coordination, balance, and strength! We also introduce our ninja warrior and parkour equipment and trampolines. |
| Ninjakour 5 – 7 years 45 minutes Beginner | This beginner level class introduces our 5-7 year old ninjas to the world of ninja and parkour. We will be working on coordination and listening skills. We build age-appropriate obstacle courses to teach coordination, balance, and strength! We will work on listening, proper technique, and confidence in trying these obstacles. We also introduce our ninja warrior and parkour equipment and trampolines. |
| Advanced Ninjakour 5 – 7 years 45 minutes Advanced | For our next level ninjas who advance out of the introductory class. We will introduce more challenging obstacles and skills in a faster pace class working with our ninja warrior, parkour equipment, and trampolines. |
| Ninja Warrior 1 8+ years 50 minutes Beginner | This class is designed for a kid who would like to train like American Ninja Warrior! We hold Downriver’s only Ninja Warrior course. This class will focus on timing, control, balance, and speed. A great way to build coordination and strength in a fun, exciting environment. |
| Ninja Warrior 2 8+ years 50 minutes Intermediate | This class is for Ninja’s who want to take their training to the next level! This class will involve more intense agility training and conditioning while still incorporating the fun ninja obstacles to train like an American Ninja Warrior! This class will focus more extensively on strength as on timing, control, balance, and speed. |
| Ninjakour Girls 5-7 years 45 minutes Beginner & Ninja Girls 8+ years 50 minutes Beginner | Just like our coed classes, but like the title says, girls only! All of our other classes are coed, but this one is for girls who might feel more confident in an all girls class. |
| Parkour 1 8+ years 50 minutes Beginner | Obstacle courses, trampolines, training, oh my! A fun environment that runs off energy and keeps kids active, this class is perfect for a beginner who is interested in obstacle courses, running, flipping, and building coordination. |
| Parkour 2 8+ years 50 minutes Intermediate | This class is “invite only” for our friends who are becoming comfortable with the basics and need to up the challenge. We will incorporate more intense training to gain new flips and movements as they gain confidence learning these new stunts and moving from point A to point B with use of new maneuvers learned in this class. |
| Parkour 3 8+ years 50 minutes Advanced | This class is “invite only” for our young stuntmen who are really starting to figure out how to move and flip. This class will include tricking, combines kicks with flips and twists as well as elements of breakdancing. They will also incorporate fast movements over obstacles to get from point A to point B with style and ease. |
If you have any questions please